Simple steps? Yes, truly simple. Moving towards more real food has some hurdles, but I assure you most of them are psychological. Making the switch to real foods can be intimidating. Real food tends to be a little more expensive ("But I only have one income to feed a family of 4"), it may mean cooking more from scratch ("But I burn water"), and it may mean avoiding some foods you consider staples ("But I love ramen noodles and cheese puffs"). But it really needn't be as frightening as all that. You don't have to be perfect, just move in a positive direction, one simple step at a time. Taking just little steps towards real food is worth the effort!
If you're ready to take steps to improve you and your family's health - then you're ready to take some simple steps toward real food! And yes, I'm preaching this as much to myself as to any blog readers. I'm by no means an expert or perfect adherent to this crunchy lifestyle, but I'm working on it!
