The first item listed on my Crunchy To Do List was to "Just Eat Real Food", and I put it first for a reason. I know if I go crunchy in no other area of my life, just eating real food will make a tremendous difference in my well-being.
A couple years ago I had some attacks of abdominal pain that put me in the emergency room. Subsequent testing never gave me a firm answer on the source of the pain, but I was ultimately diagnosed with IBS-D. Since then I have researched several differing, but often overlapping, views on what foods would improve my health and well-being. All of the diets listed below are what I would consider to be "real food" - that is, based on whole ingredients (not processed and packaged junk) and traditional foods.
The one that ended up working best for me has been paleo, which is why paleo is included in the website address for this blog. Though I've not always been on the paleo wagon (and that's one of the reasons this blog exists - is to help keep me accountable by giving myself an audience) - the stricter I have been the better I have felt overall.
Depending on your situation one of these "real food" diets might work better for you than another - but the common ground is clear -
make pastured meat, wild caught fish, natural fats, and whole fruits and vegetables the cornerstones of your diet for better digestion, reduced inflammation, clearer skin, good energy levels, reduced disease risk and better holistic health for life. I like how Nutritional Therapy Practitioner, Liz Wolfe of Real Food Liz
puts it as well.
Here is more information on all of these diets so that you can find the best option for you and your family.
