Day 0 - I am glad I committed to this! I am already feeling better just from keeping gluten free the last few days, I know this will help me feel spectacular. I can do this! I went shopping today at Natural Grocers and some other errands with a couple girl friends. While out I mentioned that I was planning to do a Whole 30 during the month of August and one of the girls said she would love to join me! The other offered to help me with food prep if I wanted, we could just hang out and cook. I was not expecting local support, I figured I would be looking mostly for support online. Now I have both!
After hitting up the grocery store I came home and got straight to work on prepping food. I caramelized onions to go in casseroles, with browned ground beef and in meat balls. I baked a spaghetti squash for my egg casseroles and to have with meat for a quick meal. I sauteed zucchini. I got meat out to thaw. I chopped mushrooms. I made two egg casseroles. One savory: with onion, leek, bacon, spinach, potato and spaghetti squash. One sweet: with apples, walnuts, cinnamon and spaghetti squash.
I didn't get done until almost 10 at night, when I crashed in my bed. Overheated in my un-air conditioned house. Phew!
