How To Be Crunchy: chronic illness

On my crunchy journey I have discovered that a big issue I have is mindset. While I was anxiously going to doctors seeking a diagnosis I was convinced every pain was cancer and that I was going to die before 35. Once I got a diagnosis a lot of that anxiety went away, but there are still scary moments and anxieties, like when a new pain crops up, or lingers longer than it has before. Yet, while I want to track my symptoms, when I focus too much on my pain it feels much worse. On the other hand, when I decide that I am going to be healthy and happy I feel better, even if the baseline pain is essentially the same. Changing your frame of mind can make such a difference in your health! I am now working on making a habit of positive visualization.

Sometimes I repeat one image or mantra over and over again using mala beads or a rosary to help me keep track. Other times I read through a list or affirmations written out on index cards. Still other times I will listen to a guided imagery or meditation. Whatever method(s) you choose, I hope you will make time to for focused healing thoughts. Here are some general healthy affirmations to get you started.

My body is able to heal itself
My body knows how to work properly
I eat foods that nourish my body
I am able to move my body in ways that strengthen it
My body can do whatever I ask of it given the right tools
My body knows when to rest and digest
My immune system knows how to attack infections
My immune system knows not to attack myself
My body is whole and nourished
I sleep well and my body is restored each night
My muscles are strong and supple
My joints are able to move freely but safely
My liver and kidneys are able to cleanse my body
My digestive system can absorb all the nutrients my body needs
My lungs are clear and I can breathe easily
My heart is strong and efficient
My nervous system is clear and functions smoothly
I know my body is able to heal whatever illness I struggle with
My biome is healthy and in balance with friendly microbes who support my well-being
My emotions are balanced and healthy
I am not afraid of my emotions, nor am I controlled by them
My whole body, mind, emotions, environment and soul are healthy and work together for my well-being