Ingredients
1 large egg
1 tbsp. coconut or almond flour (gluten free or all-purpose flour will work as well)
2 oz. crab claw meat
6-7 shrimp, cooked, peeled and chopped
10-12 calamari bodies (tentacles removed)
2 green onions, chopped
1 tbsp. coconut manna (aka coconut butter)
Curry powder, sea salt to taste
Directions
Thaw and rinse your calamari bodies and set them on a plate. Beat 1 egg in a small mixing bowl, then stir in flour, chopped shrimp and crab claw meat. Then add coconut manna and green onions. Add a pinch of sea salt. Add curry powder last a little bit at a time to taste (you can always add more, you can't take it out once it's in though). The mixture should have the consistency of a thick paste or cookie dough.
Preheat oven to 350. You can try to stuff the calamari with a small spoon - but I found it easiest to just get messy and use my hands to stuff about 1 tbsp. of the mixture into each calamari. Then put them on a foil lined baking sheet, lightly salt them and then bake until firm (about 15 min). Serve them up plain, in lettuce wraps or over a salad. Make great appetizers or a nice seafood meal. Yields about 1 dozen.
No comments:
Post a Comment